Post by Indic Roots
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Aug 26 2025

What happens to your gut when you eat like your ancestors? (And why it’s actually pretty awesome)

Our ancestors didn’t count calories or track macros. They simply ate fresh, seasonal, homemade meals made from grains, pulses, spices and a generous serving of love....

Post by Indic Roots
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Aug 13 2025

Fast doesn’t mean fake: Redefining ready-to-eat Indian food

We get it. Most ready to eat foods are packed with preservatives and artificial flavours. If you can’t pronounce it, it doesn’t deserve a spot on...

Post by Indic Roots
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Aug 01 2025

A monsoon cleanse with organic honey

There’s a chill in the air, puddles on the streets, and sniffles echoing in every room. Welcome to the season of chai cravings, wet socks, and...

Post by Indic Roots
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Jul 25 2025

What makes Khichdi a balanced meal?

A simple preparation of rice and lentils cooked together, often with a handful of Indian spices and a spoonful of desi ghee, khichdi has long been...

Post by Indic Roots
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Jul 01 2025

Too tired to cook... but still want real food?

Most ready to eat food asks you to trade flavour for convenience. Quick, yes — but bland, mushy, or packed with stuff your grandmother wouldn’t recognize....

Post by Indic Roots
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Jun 22 2025

Taste vs. Convenience? Why not both.

“Good food takes time. Quick food compromises on taste.” Sound familiar? We’ve all been there — craving something comforting after a long day, but too exhausted...

Post by Indic Roots
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Jun 06 2025

Red Rice: The underrated hero of healthy eating

Nope, it’s not a spicy chutney or your mom’s beetroot sabzi.We’re talking about Red Rice — a traditional grain making a bold comeback in the world...

Post by Indic Roots
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May 28 2025

Travel Light, Eat Right: Why khichdi is our go-to travel food

Imagine this. You're three hours into your journey, your stomach's growling, and you’re craving something warm, familiar, and nourishing. Sure, the local snacks are tempting -...

Post by Indic Roots
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Apr 30 2025

Big on taste AND health: The "secret sauce" of CHUTNEY

Let’s get one thing straight – it’s never just chutney. In every Indian kitchen, that little bowl on the side? It’s doing big things. It’s bringing the...