What happens to your gut when you eat like your ancestors? (And why it’s actually pretty awesome)

Our ancestors didn’t count calories or track macros. They simply ate fresh, seasonal, homemade meals made from grains, pulses, spices and a generous serving of love. The result? Their guts were thriving.

No bloating. No digestive discomfort. Just balanced, gut-friendly health that came naturally. Our bodies still respond best to the same kind of wholesome food.

So, what does “gut-friendly” even mean?

Our guts are home to trillions of microorganisms, collectively called the gut microbiome. Far from being harmful, most of these are essential allies. They help break down food, produce vitamins, support nutrient absorption, strengthen the immune system, and even influence mood and mental well-being through the gut–brain connection.

Nourishing them with the right food is key to long-term health.

What made our ancestral diets gut-friendly?

Our ancestors didn’t talk about the “microbiome,” but they unknowingly nourished it every day. Traditional homemade meals were naturally balanced, nutrient-rich, and packed with diversity, exactly what gut microbes thrive on.

The included:

• Fibre-rich grains like millets, brown rice, and lentils
• Healthy fats such as ghee and cold-pressed oils
• Fermented foods like curd and pickles
• Gut-friendly spices such as cumin, turmeric, ginger, and ajwain
• No preservatives or artificial additives, only real ingredients
  
  

These weren’t labelled as “superfoods”, they were simply everyday essentials with powerful and lasting health benefits.

The gut benefits of eating this way

When you nourish your body with traditional, wholesome foods, here’s what happens:

• Improved digestion and reduced bloating
• Stronger and more diverse gut bacteria
• Sustained satiety, reducing unnecessary snacking
• Stable energy levels without sugar crashes

In short, it’s like giving your digestive system a warm, familiar hug - every single meal.

The modern challenge and the Indic Roots solution

While slow-cooked khichdi and freshly ground masalas sound wonderful, few of us have hours to spend in the kitchen every day.

That’s why Indic Roots has taken the principles of ancestral eating and transformed them into wholesome, ready-to-eat meals that fit into your modern lifestyles.

Our freeze-dried range offers:

• Clean, real ingredients, just like homemade meals
• Balanced nutrition with fibre, protein, and natural spices
• No preservatives, no artificial flavours, no compromise
• Travel-friendly convenience, ready in minutes, anytime, anywhere

With Indic Roots, you can have both, ancient wisdom and modern convenience in one delicious bowl. Whether it’s Moong Dal Khichdi or Multigrain Khichdi, our meals are the shortcut to eating well, feeling good, and living better.