Plasing deur Indic Roots
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Sep 12 2025

Food vs Chemistry? How preservatives weaken your gut & immunity

We read labels. Incessantly. Most ready-to-eat products come with an ingredient list longer than a family WhatsApp group chat, and just as convoluted. The front of...

Plasing deur Indic Roots
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Aug 26 2025

What happens to your gut when you eat like your ancestors? (And why it’s actually pretty awesome)

Our ancestors didn’t count calories or track macros. They simply ate fresh, seasonal, homemade meals made from grains, pulses, spices and a generous serving of love....

Plasing deur Indic Roots
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Aug 13 2025

Vinnig beteken nie vals nie: Herdefiniëring van gereed-om-te-eet Indiese kos

Ons verstaan dit. Meeste gereed-om-te-eet kosse is propvol preserveermiddels en kunsmatige geure. As jy dit nie kan uitspreek nie, verdien dit nie 'n plekkie op jou...