We read labels. Incessantly. Most ready-to-eat products come with an ingredient list longer than a family WhatsApp group chat, and just as convoluted. The front of...

Our ancestors didn’t count calories or track macros. They simply ate fresh, seasonal, homemade meals made from grains, pulses, spices and a generous serving of love....

We get it. Most ready to eat foods are packed with preservatives and artificial flavours. If you can’t pronounce it, it doesn’t deserve a spot on...