One pot Immunity boosting soup made with nutritious red lentils, sweet potatoes, and chickpeas for a filling meal.
Sweet potatoes are rich in fibre and antioxidants that promote growth of good gut bacteria thereby contributing to a healthy gut. It’s a great energy dense food options for individuals who feel weak and in need of energy. They are great sources of beta carotene that boosts vision and overall eye health. Anthocyanin-rich sweet potato helps improve brain health by reducing inflammation.
Chickpea is a good source of dietary fiber, contains potassium, B vitamins, iron, magnesium, and selenium too.
May garnish with some coconut milk to bring about a creamy texture. Top it with soaked pumpkin seeds too for the extra crunch.
Ingredients: Shakarkandi (Sweet Potato), Safed Channa (Chickpea), Red Masoor (Red Lentils), Green Chilli, Garlic, Ginger, Onion, Spinach Leaves, Coriander, Cumin Whole, Cinnamon, Turmeric Powder, Salt, Cold Pressed Vegetable Oil, Lemon Juice, Small Cardamom, Fennel Seeds & Black Pepper.
Manufactured & Marketed –
Indic Roots Pvt. Ltd.
770, Jharsa Road, Adjacent Sarva Haryana Gramin Bank
Sector 39, Gurgaon, Haryana – 122003
Country of Origin –
India
