Hummus and Chutneys: The Ultimate Dips for Healthy Snacking

Snacking doesn’t have to be a guilty pleasure – it can be a delicious, wholesome
experience! Enter hummus and chutneys, the ultimate natural dips that bring both
flavour and nutrition to your plate. Whether you’re looking to dip a crunchy veggie,
spread some goodness on a toast, or jazz up your favourite organic snacks, these
power-packed condiments make healthy eating fun.

If you’re looking for ready-to-eat snacks that are as tasty as they are good for you,
let’s dive into the world of hummus and chutneys!

Hummus – A Nutritional Powerhouse!

Hummus, a creamy Middle Eastern dip made from chickpeas, tahini, olive oil, lemon
juice and garlic, is packed with yummy ingredients that are also super healthy!
Here’s what makes it one of our top healthy snacks:

• It’s rich in protein and fibre, the daily duo that’s a must in your meals!
  Chickpeas contain plant-based protein and fibre, making hummus a filling
  snack that helps keep hunger at bay.
• It’s got fats that are good for your heart!
  Both olive oil and tahini provide healthy monounsaturated fats that support
  heart health.
• It’s a low GI-food, which means less cravings
  The low Glycaemic index of hummus means it helps regulate blood sugar
  levels, making it an excellent choice for sustained energy.
• Comes with antioxidants for a healthy body
  The garlic and lemon juice in hummus add antioxidants that help fight
  inflammation and boost immunity.

How to enjoy your Indic Roots ready-to-eat hummus for easy healthy snacking
Hummus is incredibly versatile and pairs well with a variety of foods. Just pour water,
stir and enjoy our hummus in seconds with healthy pairings such as:

• Fresh Vegetables: like carrot sticks, cucumber slices, and bell peppers which
  make great dippers
• Whole-Grain Crackers: for a perfect ready-to-eat snack that’s both crunchy
  and nutritious.
• Pita Bread or Whole Wheat Toast: as a wholesome alternative to butter or cheese spreads.
• Protein Boost: in your sandwiches and wraps, with extra flavour and nutrition

Chutneys – All-natural Flavour Bombs

Chutneys, a staple of Indian food, are full of spicy deliciousness. A fantastic way to
enhance your snacking experience while keeping it healthy. Here’s why chutneys are
such a hit in Indian households, not just for their flavours but for their health benefits:

• They are rich in healthy fats!
  Coconut chutney contains medium-chain triglycerides (MCTs), which provide
  quick energy and support brain function.
• They have anti-inflammatory properties
  The process of roasting, as in our roasted tomato chutney, enhances the
  availability of antioxidants, reducing inflammation in the body.
• They can help boost immunity
  Ingredients like coconuts, which contains lauric acid, and tomatoes, which are
  a great source of Vitamin C, are known for strengthening immunity.
• Chutneys help boost digestion
  It’s an Indian households age-old secret! We love chutneys with our food
  because they contain ingredients like ginger, cumin, and mint, which aid
  digestion and improve gut health.
• They are naturally vegan and gluten-free!
  Most chutneys are plant-based, making them an excellent choice for different
  dietary preferences.

How to enjoy your Indic Roots ready-to-eat chutney for easy healthy snacking
Just pour water, stir and enjoy are flavour-packed chutneys in seconds! Here are the
perfect accompaniments for your chutney snacking:

Roasted Tomato Chutney: Smoky and tangy with just a hint of spicy, our roasted
tomato chutney pairs well with a variety of foods, including:

• Whole grain crackers or pita chips: for a crunchy, wholesome bite
• Grilled cheese sandwiches: to add a smoky depth to the classic.
• Rice and quinoa bowls: as a delicious topping
• Chillas and wraps: for a tangy, zesty kick in each bite!

Coconut Chutney: The classic south Indian staple is super versatile with a flavour
profile that adapts to various foods, including:

• Idlis and Dosas: the classic pairing
• Medu Vada: for a crispy complement
• Vegetable sticks: as a healthy and fibrous dip
• Steamed rice: with a spoonful of ghee and ultimate comfort!

Hummus and chutneys are two of the best healthy snacks that offer both taste and
nutrition. From the creamy richness of hummus to the zesty freshness of chutneys,
these natural dips can elevate your snacking game.

Plus, they’re easy to prepare, easy to carry, and perfect for a wholesome diet,
anywhere, anytime. So next time you’re craving a ready-to-eat snack, ditch the
processed dips and try these healthier alternatives instead!